SEO report of systembasedtraining.com

Go! Athletics

www.systembasedtraining.com/

Real Science, Real Results


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.systembasedtraining.com/

Character length : 28

Title
Go! Athletics
Description
Real Science, Real Results
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: Go! Athletics
description: Real Science, Real Results
url: http://www.systembasedtraining.com/
site_name: Go! Athletics
image: https://s0.wp.com/i/blank.jpg
locale: en_US

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://systembasedtraining.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/
  • /wp-content/
  • /wp-includes/
  • /wp-content-old-151104/
  • /cgi-bin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Go! Athletics

Character length : 13

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 9%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
184000
Heading structure in the source code
  • <H1> 
  • <H2> Real Science, Real Results.
  • <H2> Real Science, Real Results.
  • <H2> Real Science, Real Results.
  • <H2> Real Science, Real Results.
  • <H2> Human Performance Management
  • <H2> Our Clients
  • <H3> Successfully used by over 15,000 athletes in the last 15 years including World Champions, NCAA Champions and World Record Holders
  • <H2> Our Go! Team
  • <H2> Blog
  • <H3> 05.20.16 / Blog
  • <H3> 05.03.16 / Blog
  • <H3> 04.26.16 / Blog
Word cloud
  • performance11
  • athletics11
  • real10
  • blog8
  • results6
  • based6
  • training5
  • system5
  • world5
  • physiology5
  • team5
  • uses4
  • bioenergetics4
  • principles4
  • proven4
  • optimize4
  • science4
  • time3
  • shannon3
  • athlete3
  • best3
  • get3
  • process3
  • athletes3
  • championships3
  • breast3
  • sophisticated2
  • april2
  • helped2
  • shannon’s2
  • olympic2
  • champions2
  • clients2
  • next2
  • puerto2
  • represent2
  • rowing2
  • water2
  • platform2
  • events2
  • rico2
  • level2
  • track2
  • two2
  • help2
  • all2
  • field2
  • via2
  • search2
  • tool2
  • human2
  • log2
  • licensing2
  • story2
  • equine2
  • testimonials2
  • services2
Keyword matrix
wordtitledescriptionsheading
performance
athletics
real
blog
results
based
Two Word cloud
  • athletics uses4
  • principles of physiology4
  • bioenergetics to optimize4
  • real science4
  • system based3
  • team licensing2
Three Word cloud
  • athletics uses proven4
  • process services equine2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 61 images on this web page.

Alternate attributes for the following 50 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
6.90
Flesch Reading Ease
54.40
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.40
Dale–Chall Readability
6.90
SMOG Index
9.10
Spache Readibility
5.00
Number of letters
3112
Number of words
605
Number of sentences
118
Average words per sentences
5
Number of syllables
1053
Syllables in words
1026
Average syllables in words
1.74
Number of words in first three syllables
122
Percentage of word / syllables
20.17
Words not in Dale-Chall easy-word list
255
Words not in Spache easy-word list
179

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.75 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
95
Number of source domains
5
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.systembasedtraining.com/.. /jquery.js?ver=1.12.4
  • http://www.systembasedtraining.com/.. /jquery-migrate.min.js?ver=1.4.1
  • http://www.systembasedtraining.com/.. /front.js?ver=7.0
  • http://www.systembasedtraining.com/.. /zilla-likes.js?ver=4.8.1
  • http://www.systembasedtraining.com/.. /owl.carousel.min.js?ver=4.8.1
  • http://www.systembasedtraining.com/.. /jquery.colorbox.min.js?ver=4.8.1
  • https://maxcdn.bootstrapcdn.com/.. /bootstrap.min.js?ver=4.8.1
  • http://www.systembasedtraining.com/.. /comment-reply.min.js?ver=4.8.1
  • http://www.systembasedtraining.com/.. /new-tab.min.js?ver=2.9.8
  • http://www.systembasedtraining.com/.. /hoverIntent.min.js?ver=1.8.1
  • http://www.systembasedtraining.com/.. /maxmegamenu.js?ver=2.4.1.5
  • http://www.systembasedtraining.com/.. /wp-embed.min.js?ver=4.8.1
List of render blocking css files
  • http://www.systembasedtraining.com/.. /amo-team-showcase-public.css?ver=1.1.4
  • http://www.systembasedtraining.com/.. /shortcodes.css?ver=1.0
  • http://www.systembasedtraining.com/.. /mappress.css?ver=2.48.4
  • http://www.systembasedtraining.com/.. /dashicons.min.css?ver=4.8.1
  • http://fonts.googleapis.com/css?family=Source+Sans+Pro%3A300%2C600&v...
  • http://www.systembasedtraining.com/.. /bootstrap.min.css?ver=4.8.1
  • http://www.systembasedtraining.com/.. /bootstrap-theme.min.css?ver=4.8.1
  • http://www.systembasedtraining.com/.. /owl.carousel.css?ver=4.8.1
  • http://www.systembasedtraining.com/.. /colorbox.css?ver=4.8.1
  • http://www.systembasedtraining.com/.. /style.css?ver=4.8.1
  • http://www.systembasedtraining.com/.. /style.css

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.systembasedtraining.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.systembasedtraining.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.systembasedtraining.com/wp-content/plugins/maxbuttons/js/min/front.js?ver=1
  • http://www.systembasedtraining.com/wp-content/plugins/zilla-likes/scripts/zilla-likes.js?ver=4.6.1
  • http://www.systembasedtraining.com/wp-content/themes/goathletics/_/js/owl.carousel.min.js?ver=4.6.1
  • http://www.systembasedtraining.com/wp-content/themes/goathletics/_/js/jquery.colorbox.min.js?ver=4.6.1
  • http://www.systembasedtraining.com/wp-includes/js/comment-reply.min.js?ver=4.6.1
  • http://www.systembasedtraining.com/wp-includes/js/wp-embed.min.js?ver=4.6.1
File size of all javascript files combined
251.53KB
Javascript minifying
You can save 820B (24% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.systembasedtraining.com/wp-content/plugins/maxbuttons/assets/libraries/font-awesome/css/font-awesome.min.css?ver=4.6.1
  • http://www.systembasedtraining.com/wp-content/themes/goathletics/_/css/bootstrap.min.css?ver=4.6.1
  • http://www.systembasedtraining.com/wp-content/themes/goathletics/_/css/bootstrap-theme.min.css?ver=4.6.1
  • http://www.systembasedtraining.com/wp-content/themes/goathletics/_/css/owl.carousel.css?ver=4.6.1
  • http://www.systembasedtraining.com/wp-content/themes/goathletics/_/css/colorbox.css?ver=4.6.1
  • http://www.systembasedtraining.com/wp-content/themes/goathletics/style.css?ver=4.6.1
  • http://www.systembasedtraining.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.4.1
  • http://www.systembasedtraining.com/wp-content/themes/goathletics/style.css
File size of all css files combined
395.90KB
CSS minifying
You can save 3.9KB (28% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
44.91KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
67
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://www.systembasedtraining.com/.. /Go-white.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /GoAthletics-black.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /GoAthletics-white.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /caret-black-e.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /caret-black-w.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /caret-yellow-e.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /caret-yellow-s.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /quote-end-white.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /quote-end-yellow.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /quote-start-white.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /quote-start-yellow.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /sm-blog-blue.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /sm-facebook-blue.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /sm-instagram-blue.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /sm-twitter-blue.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /sm-youtube-blue.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /x-yellow.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /style.cssExpiry time is not specified
http://www.systembasedtraining.com/.. /11125263_1621933448020921_76439622018451...Expiry time is not specified
http://www.systembasedtraining.com/.. /1200px-UCF_Knights_logo.svg_.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /4821_xavier_musketeers-alternate-2008.gi...Expiry time is not specified
http://www.systembasedtraining.com/.. /72370-poster.jpgExpiry time is not specified
http://www.systembasedtraining.com/.. /CircleLogo-100.jpgExpiry time is not specified
http://www.systembasedtraining.com/.. /Conshohocken-rowing.jpegExpiry time is not specified
http://www.systembasedtraining.com/.. /Delbrugge-e1469224953859.jpgExpiry time is not specified
http://www.systembasedtraining.com/.. /FAU-2-e1459179837737.jpegExpiry time is not specified
http://www.systembasedtraining.com/.. /Footer-System-Objectives.jpgExpiry time is not specified
http://www.systembasedtraining.com/wp-content/uploads/IMG_0775-1.jpgExpiry time is not specified
http://www.systembasedtraining.com/.. /IMG_1581-e1463760822744.jpgExpiry time is not specified
http://www.systembasedtraining.com/wp-content/uploads/Jordan_FA.pngExpiry time is not specified
http://www.systembasedtraining.com/wp-content/uploads/Owen-1.jpgExpiry time is not specified
http://www.systembasedtraining.com/.. /Penn-relays-Monmouth.jpgExpiry time is not specified
http://www.systembasedtraining.com/wp-content/uploads/SCH-Seal-1.jpgExpiry time is not specified
http://www.systembasedtraining.com/.. /Screen-Shot-2016-09-15-at-2.36.36-PM-1.p...Expiry time is not specified
http://www.systembasedtraining.com/.. /Screen-Shot-2016-09-17-at-12.47.54-PM.pn...Expiry time is not specified
http://www.systembasedtraining.com/.. /fresnostatebulldog.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /goldenRamLogo-e1522272158467.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /home-banner-coaches.jpgExpiry time is not specified
http://www.systembasedtraining.com/.. /home-banner2.jpgExpiry time is not specified
http://www.systembasedtraining.com/.. /homepage-banner-new-mobile.jpgExpiry time is not specified
http://www.systembasedtraining.com/.. /homepage-banner-new.jpgExpiry time is not specified
http://www.systembasedtraining.com/.. /imageedit_1_5869882211.pngExpiry time is not specified
http://www.systembasedtraining.com/wp-content/uploads/logo-Duke.jpgExpiry time is not specified
http://www.systembasedtraining.com/.. /logo-Loyola.jpgExpiry time is not specified
http://www.systembasedtraining.com/.. /logo-Monmouth.jpgExpiry time is not specified
http://www.systembasedtraining.com/.. /logo-UWLacrosse.jpgExpiry time is not specified
http://www.systembasedtraining.com/.. /logo-WesttownAthletics.jpgExpiry time is not specified
http://www.systembasedtraining.com/.. /mobile-home-banner2.jpgExpiry time is not specified
http://www.systembasedtraining.com/wp-content/uploads/san-diego.gifExpiry time is not specified
http://www.systembasedtraining.com/wp-content/uploads/seal.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /silhouette-cycling.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /silhouette-rowing.pngExpiry time is not specified
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http://www.systembasedtraining.com/.. /silhouette-swimming.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /sm-blog-white.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /sm-facebook-white.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /sm-instagram-black.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /sm-instagram-pink.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /sm-twitter-white.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /sm-youtube-black.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /sm-youtube-pink.pngExpiry time is not specified
http://www.systembasedtraining.com/.. /uf-florida-gator-head-logo_-2.pngExpiry time is not specified
http://www.systembasedtraining.com/wp-content/uploads/undine.jpegExpiry time is not specified
http://use.typekit.com/oje6crk.js10 minutes

 Speed test – Images

File size of all images combined
3.78MB
Image optimisation
You can save 2MB (64% compression) by optimising the images below:

 Website security

IP
107.180.4.128
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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